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Posted by / 07-Feb-2020 04:20

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At best, what we’ve seen in athletes who go low-carb and become “fat-adapted” is a mere preservation of performance without any notable improvements.Furthermore, this “preservation” only applies to submaximal aerobic exercise—high-intensity exercise performance is usually compromised.Lastly, some vitamins are fat-soluble, and your body needs fat in order to be able to process and absorb these vitamins.

So I do respect these researchers and the work they do—I just can’t find any solid justification for their hypothesis that a low-carb diet would benefit an .You have probably tried every diet out there and perhaps had some success but just have not been able to achieve long term success.Our comprehensive program will give you the tools you need to lose the weight you want and to keep it off.Dan Lieberman- Nutrition article on how to eat a variety of diets. Takes a page from Weston Price work in 1930s Books: by Weston Price and Long but good video here with downloadable ppt Ted Talk Videos Jamie Oliver

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