What does validating yourself mean Fuck free regiatration
On Oprah’s final episode of her wildly popular TV show, she highlighted the importance of validation: “I’ve talked to nearly 30,000 people on this show,” she said, “and all 30,000 had one thing in common. It’s getting feedback from others that “what I do and what I say matters to you. When you recognize your good traits, you are not being narcissistic. Do we always need to receive validation from others? First and foremost, you need to give it to yourself. You don’t know what you’re talking about.”One of the great things about being in love is how often you receive a boatload of validation.When you praise yourself for your accomplishments (provided you don’t go overboard), you are not being self-centered. Loving parents offer consistent validation to their children, validating their feelings, their perceptions, their gifts and talents, their particular form of intelligence, their interests, their kindness, caring and intuition.You are very fortunate if you received this kind of validation from your parents.Validation from others is one of the best tools to help emotionally sensitive people manage their emotions effectively.Self-validation is one of the best ways for emotionally sensitive people to manage their own feelings.
“You’re so beautiful, so caring, so thoughtful, so smart.” Such recognition makes you feel terrific about yourself and your loved one who is so appreciative of your best attributes.
“You have been criticizing yourself for years, and it hasn’t worked.
Try approving of yourself and see what happens.” ~Louise L.
Self-validation is the step that comes before self-compassion.
Acknowledging that the internal experience exists and is understandable comes before self-kindness.
To them, when you "validate" them they don't hear a compliment - they here an accusation of being one of the emotionally needy people.